Kirtan live music mantra meditation
No experience needed. If you enjoy relaxing to live music, this is an incredible opportunity for you!
Just like there are yoga postures for the body to relax and strengthen and tone, there are mantras (special sound vibrations found in the ancient yoga texts) that act as a revitalizing tonic for the mind. Using these mantras for meditation brings the mind to rest in a space free from stress and anxiety. The word “mantra” literally means to “free the mind.” Kirtan is live music mantra meditation, a collective call and response style of music that incorporates Sanskrit mantras, a variety of instruments and our voices! With the potency to relax the body and free the mind, kirtan is one of the most powerful forms of meditation. Anyone can participate and experience the clarity and exquisite happiness that comes from kirtan, regardless of musical talent! So come sit back and relax, and leave feeling invigorated in body and peaceful at heart.
DEADLINE TO REGISTER: Friday, April 22nd
Date and time: Sunday, May 1st, 11am-12pm