Movement Lab: Tuesday July 11, 6-7:30pm
Movement Lab is a guided exploration where participants can listen to how they want to move for optimal mental, physical, emotional, and spiritual health. Through supportive guidance, you will find how all the parts of yourself come together for a level of health and fitness you never knew possible. You will be guided to explore your unique movement and dance through many different areas of exploration– from exploring your connection to the earth, through pushing and playing with the floor, all the way up into dance. With soulful music and imagery, you will find a world of pleasure and freedom that is grounded in curiosity and play.
Come practice being, playing, stretching, strengthening, dancing, empowering and ultimately how to have a greater relationship with your MOVEMENT MEDICINE. Give your thinking mind a rest and awaken to the feeling body- that holds a wealth of resources, while also getting physically fit. Taught by somatic psychologist and owner of Healing Arts Studio, Dr. Jodi Schwartz-Levy.
$20, Space is limited. RSVP: JodiLevy@mac.com