Yoga, Fitness, Self-Defense, Mixed Martial Arts, Private Training
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” Lao-Tzu 600 B.C.
Water and Rock Studio’s vision is to cultivate a balance of strength and fluidity in our clients, empowering them to achieve their optimal mental and physical wellness.
Water and Rock Studio’s mission is to provide our clients with the knowledge and tools to optimize their health and fitness through:
- comprehensive individualized health and fitness plans using proven and innovative techniques
- whole body personalized training
- specialized instruction in a variety of modalities:
- functional fitness and mobility
- mixed martial arts
- self defense
- nutrition coaching
- lifestyle coaching
- coordinated care with other health and wellness professionals