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Yoga with Weights

In this 6 week class series, you’ll take yoga to a new level by incorporating weights into your asana routine. Yoga with Weights promotes even more strength training, and challenge to your balance, as well as a renewed awareness of your alignment and of course flexibility. Whether new to yoga or a seasoned practitioner, you are guaranteed to be challenged both mentally and physically in this class, all while having fun!

Cost: $108
Schedule: starting the first week of August, 1 class per week for 6 consecutive weeks on either:

  • Monday 5pm
  • Wednesday 7am
  • Wednesday 6pm
  • Thursday 6pm

Deadline to register is August 1.

Space is limited, so contact us today to register or get more information!

Water and Rock Studio

Chestnut Hill, Philadelphia
215-360-3085

waterandrock@waterandrockstudio.com

waterandrockstudio.com

Virtual Wellness Workshop

Join Japheth, of Water and Rock Studio, for this informative and interactive virtual workshop and learn how to optimize your mental and physical health and wellness naturally! Japheth will discuss an integrative and holistic approach to physical movement, nutrition, and the functional metabolism. You are guaranteed to walk away with new information that can be applied in your life right away. Join us for this Virtual Wellness Workshop, and be on your way to feeling better, looking better, and taking charge of your health today.

Cost: $25

Duration: 1 hour

Date and time: we will find a time and date in August that works for all those who register
Deadline to register is August 1.

Space is limited, so contact us today to register or get more information!

Water and Rock Studio

Chestnut Hill, Philadelphia
215-360-3085

waterandrock@waterandrockstudio.com

waterandrockstudio.com