9/9, 9/16, 9/23, 9/30: Saturday morning Vinyasa Yoga with Maggie 10AM
Sunday 9/10: Yoga Therapy Workshop with Blakey, Autumnal Rejuvenation 10AM-12PM
This workshop will introduce you to the foundational principles of Ayurveda and prepare you for a fall cleanse. Ayurveda (science of life) is the system of wellbeing through which Yoga is prescribed as medicine. This class includes pranayama, meditation and asana practices to release heat from the body and mind, fortifying your entire being for the transitional phase of autumn and the stillness of winter.
Monday 9/18: Relaxing Twilight Yoga with Blakey 7PM
Monday 9/25: Yoga Nidra with Blakey 7PM