10AM

Yoga Therapy Workshop with Blakey – Sankalpa. This workshop will teach you how to intentionally unite body, mind and breath to harness the power of your will in order to manifest your heart’s desire. You will practice meditation, pranayama (breath work) and gentle movements, creating a powerful sankalpa (intention). The workshop will end with the practice of Yoga Nidra.

Sign up for all events at www.myhealthclimb.com/events