| Free Workshop: Recovery – Mind, Body & Muscle
This workshop will be a LIVE PODCAST!
Only 10 can participate in studio but unlimited members can join via Zoom.
Train Smarter. Recover Better. Perform Stronger.
Your gains don’t just happen in the gym — they happen when you recover right. Join us for this workshop designed to help you balance training intensity with proper recovery so you can build strength, avoid burnout, and feel your best.
What You’ll Learn:
Mind Matters: How stress, sleep, and mindset affect your recovery and performance.
Body Balance: Spot the early signs of overtraining and learn how to prevent injury and fatigue.
Fuel to Heal: Simple nutrition and hydration tips to support muscle repair and growth.
Active Recovery: Breathing, mobility, and stretching techniques you can add to your routine.
Smart Scheduling: How to plan rest days and recovery sessions for optimal results.
Why It Matters:
Overtraining can stall progress, lower motivation, and increase injury risk. This workshop will teach you how to tune into your body, recover efficiently, and make every workout count.
Takeaway:
Walk away with a personalized recovery game plan to keep your mind sharp, muscles strong, and motivation high. |
